The gym contains a wide selection of training equipment, which is updated and renewed regularly. AD Fitness has no joining fee or monthly subscription - this is because AD Fitness is a “pay and play” gym with all users operating on a one to one personal training basis. This is perfect for anyone who finds the large chains daunting, or finds exercising in front of others off putting. The gyms philosophy is "Personal training for personal triumph"

We are happy to offer Pre Natal and Post Natal Training to new or expecting mums; as well as training and fitness programmes for arthritic, diabetic and hypertensive clients.

AD Fitness is fitness focused. no fashion shows!!! For further information on our nutrition, weight management, circuit training, gym work, advanced training, body building and body toning services; please feel free to contact AD Fitness today.

What we can also offer

Fitness is not just running on a treadmill, fitness is a state of mind and body. At AD Fitness we pride ourselves on our ability to help you with both. If you want to improve strength, stamina, toning or flexibility we can offer a programme for all of these - and then after a workout in the gym we can help you relax with a soothing massage to help those tired muscles recover.

What it will cost?

We understand cost is a major consideration - and because of this we don't have a rigid pricing regime. Our pricing structure will depend on the services you want to make use of. Prices are discussed at the FREE consultation. We offer both training and massage packages. We can also arrange discounts for prepaid block bookings, or free sessions for introducing your friends*.

*Terms and conditions apply.

We do our best to match our services to your pocket.