AD Fitness is an advanced gym based in Kempston, Bedfordshire.

We cater for:

• Cardiovascular • Resistance training • Fitness training.

AD Fitness founder Anthony Daykin is a level 3 instructor on the register of exercise professionals and has been providing the very best in fitness and advanced training since 2003. My qualifications are:

• Advanced gym instructor
• Fitness trainer award parts 1&2
• First Aider • Swedish masseur • Diet and nutritional adviser
• Circuit training Instructor
• NVQ level 3 Anatomy & Physiology

AD Fitness can offer clients the following fitness and advanced training services:

• Nutrition • Weight management • Circuit training • Gym work
• Advanced training • Body building • Body toning.