If you’ve been following my facebook page and the ADFitness facebook page, you might have caught us taking part in the 22 press up challenge. Details of how to take part are on the http://www.combatstress.org.uk/ site. Basically you can either get nominated or chose to just go for it, every day do 22 press ups […]
My names Mick Parkinson, quite some time ago, I smoked around 20 a day, hardly exercised and lived quite a sedentary lifestyle. I suffered with regular chest infections, coughed quite alarmingly, keeping everyone awake and was out of breath getting to the corner shop! I ate terrible too, often having terrible indigestion, and struggled with […]
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