A change in focus

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Quite often when we run or do any exercise, we can get a bit distracted with pain and discomfort, maybe even boredom. With boredom, we can quickly create a new challenge, another 30 seconds of chanting something motivational? Some runners do this and it has been recommended to keep it to two simple buzz words, […]

Who are you laughing at?

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Who are you laughing at? Ever been at that stage where you’re a little shy of going out and having a go at some exercise? Avoiding swimming because you’re not beach fit? Conscious that others may see your wobbly bits? Then you get the goons that point and laugh, really? Let us address these types […]

Want a job?

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A.D.Fitness is currently looking for personal trainers to utilise the gym especially during the day and weekends. Hours to suit and could help top up your earnings. If you or anyone else you know are interested, please get in touch. Were also after a Pilates instructor to link up with too. Get in ouch if […]

Barriers – Time and space

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You might have seen the changes in the Facebook pages, more regular updates on matters in the health and exercise world. One topic she looked at was barriers, some people might call them excuses. One of the more common barriers is time.  A lot of people have to work long hours, maybe 2 or more […]

New trainer Caroline Ford

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Introducing Caroline Ford as one of our new trainers, here at A.D.Fitness. We asked Caroline to write a short piece about herself. Caroline will be helping manage the facebook media page and rolling out the new package deals. Mick For most of my 20’s I was overweight & unfit until about 8 years ago I […]

Everyday a school day

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Quite by accident I was standing at the back of a physical training session, with some education on different training methods at the weekend. One of them was squatts, how to tell if they are being done right and how to improve on form to get the most out of them. Its not everyday that […]

Hiit training

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You may be seeing alot in the media regarding Hiit training, a favourite of Joe Wicks and plays a large part in his books, after healthy  eating of course. I’m sure there is a TV programme coming soon where he is likely to go over his strategies for losing weight, but more importantly changing your […]