A change in focus

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Quite often when we run or do any exercise, we can get a bit distracted with pain and discomfort, maybe even boredom. With boredom, we can quickly create a new challenge, another 30 seconds of chanting something motivational? Some runners do this and it has been recommended to keep it to two simple buzz words, […]

Who are you laughing at?

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Who are you laughing at? Ever been at that stage where you’re a little shy of going out and having a go at some exercise? Avoiding swimming because you’re not beach fit? Conscious that others may see your wobbly bits? Then you get the goons that point and laugh, really? Let us address these types […]