AD Fitness is an advanced gym based in Kempston, Bedfordshire.


Spaces available for personal training, circuits and home visits, enquire for details or further information please.

Mick Parkinson (pictured) has now taken over from Anthony Daykin at ADFitness . His qualifications are:

 Sports Science HNDMick - AD Fitness - Gym Bedfordshire
 Applied Sports Science BSc
 Endurance Training Leader

Caroline Ford will also be helping run things and her qualifications are:

• Premier Training Level 2 Diploma in Fitness Instructing

• Level 3 Diploma in Fitness Instructing & Personal Training

• England Athletics Leadership in Running Fitness

AD Fitness can offer clients the following fitness and advanced training services:

Nutrition Weight management Circuit training Gym work
Advanced training Body building Body toning • Advice on stopping smoking and support